Many readers ask, what is hyperactivity, and differs from the hyperactive child is just active?
High motor activity characteristic of all children of preschool age. But in some cases it reaches a pathological degree.
The manifestations of hyperactivity concerned parents from the first days of life: children do not sleep, cry a lot during wakefulness is very lively, excited, sensitive to all external stimuli - light, noise, stuffiness, etc.
As they get older becomes noticeable failure of the child intently engaged in something, he can not listen to the end of the tale, jumps up, can not play quiet games; inattentive. Characteristic and emotional disturbances - unbalanced, quick temper and intolerance of failure, hence the violation of relations with children and adults. Because of the impulsive hyperactive children often fall in different revisions and receive endless comments from adults. But do not hurry to blame them, shame and punish. Understand that all this happens by itself, and your child is not intentionally violate the rules of conduct. Incidentally, it should be remembered, and that a reprimand to permanent baby soon gets used and no longer pay attention to them. Much more useful for the restless will attempt to build a relationship based on mutual assistance, where you are, of course, play an active role. From those efforts, which you attach to the baby's recovery depends on its future.
Hearing from the doctor's diagnosis of "hyperactivity", do not panic, try to be patient and proceed with the case. Try to understand that constant stimulation baby tired, not only you but for him, but unlike adults, the child can not cope with this alone. Must be connected to your studies with child care.
Before talking about treatment, it is necessary to understand the causes hyperactivity of the child. Of course, the syndrome of hyperactivity in violation of attention not occur on level ground. Any problems during pregnancy and childbirth can have various unpleasant consequences, which usually does not occur immediately after birth, but after some time.
It is about the threat of miscarriage, hypoxia, asphyxia during birth using auxiliary means (eg, forceps), rapid or, conversely, prolonged, traumatic childbirth. Very high fetal activity may precede the appearance of the child hyperactivity syndrome.
The reason for the active behavior of the baby is a lack of oxygen - a chronic fetal hypoxia. This usually occurs in smokers or women with prolonged labor.
Now treatment
First of all, it should be noted that the earlier treatment begins, the sooner reached the desired effect. Unfortunately, parents are beginning to understand that the child is ill, when due to all the above reasons for the backlog in training becomes evident.
Cranio-sacral therapy - one of the main methods of treatment of this pathology. This posttraumatic therapy. It removes the effects of birth trauma - cause hyperactivity and all phenomena related to it.
So, summing up all the above, it is important to understand:
1) As soon as possible seek to treatment - FTC (cranio-sacral therapy).
2) must be attentive, patient, affectionate treatment of the child from family.
The result is certainly not slow to appear.
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Sunday, December 13, 2009
Sunday, November 22, 2009
Differences between the sexual fantasies of men and women
If a person experiences sexual fantasies can say that he had a high libido. This feature is most pronounced in the female half: those women who often lend themselves to sexual fantasies, have a strong sexual desire.
If a person experiences sexual fantasies can say that he had a high libido. This feature is most pronounced in the female half: those women who often lend themselves to sexual fantasies, have a strong sexual desire and experience greater sexual satisfaction.
Women who indulge sexual fantasies during arousal is more likely to orgasm at the end of sexual intercourse. So, if you during sex with their women is next to Angelina Jolie, do not feel strong pangs of conscience, because, perhaps, your half of that time, presents himself making love with Brad Pitt. Sexual fantasies during sexual intercourse, women are as often as men.
What does it mean.
Do not assume that a woman is unhappy with a man just because of her sexual fantasies, there is someone else. Imagination helps women to increase arousal. A woman can be in every sense of satisfaction with their man, but increases the power of orgasm fantasy and sense of fun.
What they see women and men in their fantasies
1. Men tend to present themselves with a large number of sexual partners simultaneously. In their fantasies they like to exchange partners, while women in their fantasies largely remain with one partner, although there are exceptions.
2. Men in their fantasies focus on some kind of sexual activity or body parts. Women often find it difficult to expand their imagination "on the shelves." It's just a brilliant experience, without any details. Women's fantasies almost always do without visualization of the genitals partner (male vice versa). Women in their fantasies focus on their emotional reaction to any of the partner. They are rarely able to describe it, but will give a detailed description of their image, until wardrobe items. Women are also willing to describe the feelings that cause them their fantasy.
3. A characteristic feature of women's romantic fantasies is their situation: island, sea, forest, exotic flowers, a waterfall, moonlight, etc. Many women mentioned more freedom from any external stimuli in the form of telephone, etc.
4. Women often present themselves as passive participants intercourse. But this does not mean that women fantasize about how men take their power. In the women's fantasies of such a man must usually make an effort just to break the women's resistance and then to behave gently, sensuously, in general, as women like, but they do not like rudeness.
5. Women's fantasies are more emotional, reflect the desire of women to be close to the faithful, caring partners. Men more likely to see their fantasies of having sex with several women, with a stranger, who come and go. Despite the fact that women see their fantasies of a Breda Pete, in fact, in this way there are features of her husband, her lover, but, so to speak, in the shell Breda Pete.
6. The women have bisexual fantasies more often than men, as experience sexual curiosity with regard to individuals of one sex.
7. Women's fantasies rarely include any fetishes. If a woman very much wants new shoes, her imagination is not transferred to the area of sex, but simply a fantasy about a hike in the store.
How can you use sexual fantasies?
Share with each other their fantasies, because it will help you to implement some of them in reality. If you know about the sexual fantasies to each other, you can make a surprise for your partner / partner, exercising his / her imagination.
If a person experiences sexual fantasies can say that he had a high libido. This feature is most pronounced in the female half: those women who often lend themselves to sexual fantasies, have a strong sexual desire and experience greater sexual satisfaction.
Women who indulge sexual fantasies during arousal is more likely to orgasm at the end of sexual intercourse. So, if you during sex with their women is next to Angelina Jolie, do not feel strong pangs of conscience, because, perhaps, your half of that time, presents himself making love with Brad Pitt. Sexual fantasies during sexual intercourse, women are as often as men.
What does it mean.
Do not assume that a woman is unhappy with a man just because of her sexual fantasies, there is someone else. Imagination helps women to increase arousal. A woman can be in every sense of satisfaction with their man, but increases the power of orgasm fantasy and sense of fun.
What they see women and men in their fantasies
1. Men tend to present themselves with a large number of sexual partners simultaneously. In their fantasies they like to exchange partners, while women in their fantasies largely remain with one partner, although there are exceptions.
2. Men in their fantasies focus on some kind of sexual activity or body parts. Women often find it difficult to expand their imagination "on the shelves." It's just a brilliant experience, without any details. Women's fantasies almost always do without visualization of the genitals partner (male vice versa). Women in their fantasies focus on their emotional reaction to any of the partner. They are rarely able to describe it, but will give a detailed description of their image, until wardrobe items. Women are also willing to describe the feelings that cause them their fantasy.
3. A characteristic feature of women's romantic fantasies is their situation: island, sea, forest, exotic flowers, a waterfall, moonlight, etc. Many women mentioned more freedom from any external stimuli in the form of telephone, etc.
4. Women often present themselves as passive participants intercourse. But this does not mean that women fantasize about how men take their power. In the women's fantasies of such a man must usually make an effort just to break the women's resistance and then to behave gently, sensuously, in general, as women like, but they do not like rudeness.
5. Women's fantasies are more emotional, reflect the desire of women to be close to the faithful, caring partners. Men more likely to see their fantasies of having sex with several women, with a stranger, who come and go. Despite the fact that women see their fantasies of a Breda Pete, in fact, in this way there are features of her husband, her lover, but, so to speak, in the shell Breda Pete.
6. The women have bisexual fantasies more often than men, as experience sexual curiosity with regard to individuals of one sex.
7. Women's fantasies rarely include any fetishes. If a woman very much wants new shoes, her imagination is not transferred to the area of sex, but simply a fantasy about a hike in the store.
How can you use sexual fantasies?
Share with each other their fantasies, because it will help you to implement some of them in reality. If you know about the sexual fantasies to each other, you can make a surprise for your partner / partner, exercising his / her imagination.
Sex should be a slow and long!
A popular anecdote tells of feelings couples, after casual sex. "How long skillfully!" Pretty smile, says the man. "Skillfully something just a long time ..." sighed a disappointed woman. And this woman is quite sexologists agree: the most pleasure for a long, slow sex. But how to make intimate contact with this?
In slow intimate contact, there are three mandatory components. Without them, sex is bland, like diet soup. These are: Preludes, leisurely caressing and gradual orgasm.
Prelude, it is not only and not so much intimate joy as preparation for them. Massage, seamlessly blending into an erotic, sitting close to the couch, or on his knees from each other, hugging, stroking ...
All this is doing my secret, a special charm. Prelude may include, and tactile sensations, and visual and verbal communication: Compliments, executable partner striptease, joint viewing of the movie content, the display of sexual underwear ....
These are the elements prelude, and once they learn to abandon such a threshold of intimate contact on the goodwill will not want no woman and no man.
The slow caress: you're already in bed, in the costumes of Adam and Eve ... so where do you hurry? Iron the kiss and his partner, focus attention to the caresses of a certain part of his body, then go to another, the third, and so on. The slow caress should occupy not less than twenty - thirty minutes. Only then can proceed to its logical conclusion intimate contact - directly to sexual intercourse.
Gradual orgasm: the simultaneous and rapid completion of sexual contact, in the form of a powerful orgasm, is most commonly seen in the movies. But in real life is best to try to reach the peak of pleasure as slowly as possible. Moreover, both partners should mutually strive to please each other, but do not rush to climax - then the result of this intimate contact will want to repeat again and again.
In slow intimate contact, there are three mandatory components. Without them, sex is bland, like diet soup. These are: Preludes, leisurely caressing and gradual orgasm.
Prelude, it is not only and not so much intimate joy as preparation for them. Massage, seamlessly blending into an erotic, sitting close to the couch, or on his knees from each other, hugging, stroking ...
All this is doing my secret, a special charm. Prelude may include, and tactile sensations, and visual and verbal communication: Compliments, executable partner striptease, joint viewing of the movie content, the display of sexual underwear ....
These are the elements prelude, and once they learn to abandon such a threshold of intimate contact on the goodwill will not want no woman and no man.
The slow caress: you're already in bed, in the costumes of Adam and Eve ... so where do you hurry? Iron the kiss and his partner, focus attention to the caresses of a certain part of his body, then go to another, the third, and so on. The slow caress should occupy not less than twenty - thirty minutes. Only then can proceed to its logical conclusion intimate contact - directly to sexual intercourse.
Gradual orgasm: the simultaneous and rapid completion of sexual contact, in the form of a powerful orgasm, is most commonly seen in the movies. But in real life is best to try to reach the peak of pleasure as slowly as possible. Moreover, both partners should mutually strive to please each other, but do not rush to climax - then the result of this intimate contact will want to repeat again and again.
What not to do if you changed
You were sure that your family life is perfect, and fully trust her husband, until he received clear and concrete evidence of his treason. Your "second half", it turns out, is tied more to a man who engaged him in intimate relationships ... Yes, you have changed. What now? And most importantly - which do not need?
Experts on family and marriage according to list the five things which in any case no need to do if your permanent partner or spouse was convicted of treason by you.
1 - No hysterics, no tear, nor angry, not at risk of jumping from the tenth floor, "cut the vein, kill and changed, and the object change the senses. If you're really bad, give way to anger and tears, you can in a circle of friends, alone, on the admission of a psychologist ... But you changed the beloved person, you should communicate smoothly and calmly, that "you will add points" in his eyes, and will not allow do you blame for this situation.
2 - Do not demand from the changed "report with the details. You can and have the right to ask "how you came to such a life, but if in response to a spouse are limited to explaining the obscure, like" we met in a certain place, and liked each other, do not push, do not ask for more details. Changed over time will tell it all himself.
3 - Do not throw away "wrong \ wrong" on the street, to the accompaniment of loud swearing. However, quietly put out a partner, too, not worth it, unless you have long sought it. If you do not need it - changed the people you leave yourself. But if he stays close to you, so all is not lost, and there is an opportunity to restore relations.
4 - Do not try to "revenge" even if you really want. Initiated "with malice" novels any good will not only exacerbate existing problems, and adding your new.
5 - Do not try to compete with passion for your partner. In the best case, you will become a copy of "razluchnitsy \ being separated, but who would prefer to copy - the original? It is better to try to remember that once attracted you and your partner to each other, and try to restore it is these qualities, including, and spiritual.
Experts on family and marriage according to list the five things which in any case no need to do if your permanent partner or spouse was convicted of treason by you.
1 - No hysterics, no tear, nor angry, not at risk of jumping from the tenth floor, "cut the vein, kill and changed, and the object change the senses. If you're really bad, give way to anger and tears, you can in a circle of friends, alone, on the admission of a psychologist ... But you changed the beloved person, you should communicate smoothly and calmly, that "you will add points" in his eyes, and will not allow do you blame for this situation.
2 - Do not demand from the changed "report with the details. You can and have the right to ask "how you came to such a life, but if in response to a spouse are limited to explaining the obscure, like" we met in a certain place, and liked each other, do not push, do not ask for more details. Changed over time will tell it all himself.
3 - Do not throw away "wrong \ wrong" on the street, to the accompaniment of loud swearing. However, quietly put out a partner, too, not worth it, unless you have long sought it. If you do not need it - changed the people you leave yourself. But if he stays close to you, so all is not lost, and there is an opportunity to restore relations.
4 - Do not try to "revenge" even if you really want. Initiated "with malice" novels any good will not only exacerbate existing problems, and adding your new.
5 - Do not try to compete with passion for your partner. In the best case, you will become a copy of "razluchnitsy \ being separated, but who would prefer to copy - the original? It is better to try to remember that once attracted you and your partner to each other, and try to restore it is these qualities, including, and spiritual.
Wednesday, November 4, 2009
Windows And Problems
Sooner or later, anyone faced with the problem of software. His computer begins to slow down, give strange errors, and sooner or later will not run at all, while issuing a lot of incomprehensible text on a black or blue screen. With such a problem might face as a beginner, I recently bought a computer, and quite an experienced user. As part of this article MirSovetov proposes to deal with the causes, because that might "break» Windows, and advise how to avoid all this.
Now the most common are perhaps the two operating systems Windows: this is XP and Vista. The reasons for failure, in principle, the same. But due to the fact that the systems differ from each other, we have to consider both of these products.
Thus, the main causes of "failure» Windows include: viruses, incorrect installation or removal of programs from accidentally deleting needed files, voltage drops, the installation of incompatible software and other seemingly little things because of which Windows «freezes, kernel panics," " slows, and then does not turn on. But first things first.
How to avoid viruses
The first of what we'll see - a virus. Programs that violate the stable operation of the operating system, overwriting, destroying and destroying files - all these viruses.
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Before talking about how to avoid viruses, let's understand the mechanisms of their distribution. By and large, the virus can get on the computer or the Internet (or LAN), or from any data carrier (extraneous hard drive, flash drive, floppy disk, etc.). To make it clearer, imagine a simple situation. For example, you have a friend who has a lot of computer viruses. He recorded on a DVD for your movie. You run this disk on your computer and with a probability of 70% of your computer is also infected with viruses. And at first it was all harmless enough, a friend just wrote to you a film, and no extra files. Someone such a situation may seem ridiculous, but it happens.
Now let's talk about how to protect your computer. The most basic thing, and I would say the only means of protection - an antivirus. The varieties of anti-virus products will not talk, for the simple reason that his own taste is not. MirSovetov only recommend using only time-tested programs, such as Doctor Web (DrWeb) and Kaspersky Anti-Virus - virus, they are quite effective. But, as mentioned in the review of antivirus software, software from Kaspersky Lab's very demanding on resources, so it can slow down your system.
In any full-fledged anti-virus has two modes of operation. The first - automatic (anti-virus is in the computer memory and displayed on the taskbar) and manual (anti-virus is on your hard disk and you have to run it yourself).
First, let's look at the automatic mode for example antivirus DrWeb. In automatic mode it is in the computer's memory, but on the taskbar (near the clock) is an icon. In automatic mode, anti-virus is in the computer's memory, but on the taskbar (near the clock) is znachokNa image on the right, he circled in red. If the icon is crossed, it means that antivirus is not working. In automatic mode, the antivirus program itself keeps track of all the processes that threaten your PC and prevent any attempts of virus attacks. If something is found, then by default asks the user what to do with infected file: disinfect, delete, rename, or move. In principle, we should consider only two points. First - to heal. If not - remove.
A separate case when the virus struck by a system file (which in no case be removed, but the cure is not possible). To start, let's see what the system files.
First - these are files, without which there can be started and work stably operating system. These files are usually on the C drive (or on the drive where your OS is), catalogs «Program Files», «Windows», «Documents and Settings», as well as several files with the extension sys, bat and ini in the root directory (for Windows XP). If we are dealing with Windows Vista, it's files in the folders shown in the figure (red strikethrough is not critical, and therefore not particularly important for the Vist-s files).
If we are dealing with Windows Vista, it's files in the folders shown 2na figure (red strikethrough is not critical, and therefore not particularly important for the Vist-s files)
So, if the contamination occurred and treatment is not possible, then we have a few options.
1. If you have sufficient knowledge and skills - then restore the system files (more on this in the end of the article).
2. Restore the operating system from the backup (this also will be discussed later).
3. And last - if nothing comes, then you have lost your OS. But again, if you have installed Kaspersky with fresh database, the probability of infection is extremely low.
Now about the second - the manual mode. In principle, it can not use. Only when it can be useful - if, because of viruses automatic regime refuses to work.
When we run the web doctors in manual mode, it first checks RAM, boot sectors of all disks, startup objects, root, system and temporary directories.
And only then can choose "selective" mode, in which we need to be verified drives and directories. To do this we must provide the necessary folder and click on the button, start checking (very similar to the button «Play» on players).
You can then select the "selective" mode, in which we need to be verified drives and directories
Then antivirus will check. After her table, which is located at the bottom is a list of viruses that have been discovered. In this panel, you too can choose what actions must be performed with viruses. First, as a rule, treat, and if I can not - delete.
Button began testing similar to the button «Play» on players
Remember that anti-virus works effectively only when he has all the databases have been updated. In other words, your antivirus should be able to recognize and treat the most modern of the virus. To do this he must be the latest anti-virus database.
Sami base almost all popular antivirus programs are updated equally. To do this, click on the icon in the taskbar, right-click. And select "Update". At this time, your computer must be connected to the Internet. If the Internet is not, it can be in any internet cafe in your city to download updates, and update your antivirus manually. More detailed instructions can be found on the official site of your antivirus product.
Base almost all popular antivirus programs are updated equally. To do this, click on the icon in the taskbar, right-click. And select "Update"
But almost all antivirus programs you can configure autoupdate. That is an antivirus for such settings will be automatically when an Internet connection to download the database.
Finally, with regard to viruses. Many people ask me how to understand, not having anti-virus, or having the old anti-virus, that the system is infected? This fact can be set to the naked eye. The main signs of infection - is: the computer starts to slow down, starts automatically restart, stop running some programs, there are failures and mistakes, and disappear by themselves move various objects (drives, files, shortcuts). But do not forget that these symptoms are not specific to viruses, but also for other breakdowns.
With regard to the differences in anti-virus protection systems XP and Vista, then do not. All of the above and depicted in the drawings is suitable as for XP, and for Vista.
Proper installation and removal software
Let's start with the installation. Program (to program in this article I would include the game) come in two types: first - set the second - copied. That is the first type of programs we install, run the file «install» or «setup». The second type of program we just copied to your computer.
First, let's get to the first type. His installation, we begin with the launch of an installation file (in Windows XP, simply double left-click on the file), or by clicking the button "Install" (if this game). Then, as a rule, agree to a license agreement and select the various settings of the program, among which there is an item of choice of the selected folder (ie the place where we put the program). I want to make a reservation: before you start to install the program, you must clearly understand two things: First - why you need this program, the second - where you want to install it. For us the most interesting is the second.
By default, the program is on drive C in the folder Program Files, which creates a directory with the name of the installed programs. If you for some reason (eg lack of space on C) is inconvenient to put there program, then by clicking "Change" (in some versions of the "Overview"), you can change the destination folder.
If you for some reason (eg lack of space on C) is inconvenient to put there program, then by clicking "Change" (in some versions of the "Overview"), you can change the destination folder
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That is to install the program on the disk D, for example. When thinking in terms of security of Windows, MirSovetov advise it on drive C to create a folder «Program Data» and install all the programs only go there. And for the games can be on the D drive to create a folder «Games». Again, this is done for security. If you, for example, want to remove a program, and accidentally delete the folder «Games» and «Program Data», with the operating system Windows did not happen. But if you do not please God to remove the folder «Program Files», the system will cease to work.
For Windows Vista, in principle, holds all that is written above. But there is one nuance. Install programs and games you need only run the file «Setup» or «Install». And the file to right click and choose "Run as administrator", or the program may not correctly install.
In Windows Vista, the file need to click the right mouse button and choose "Run as administrator", or the program may not correctly install
If we talk about the programs that you just copied. So how in Windows Vista, and in Windows XP, you will first need to decide where we want to copy the program, then navigate to that directory. Create a folder with the name of the program, and copy the necessary files. Then, for convenience, you can create a shortcut.
Now let's talk about distance. Remove the program can be two ways. But we will consider only one - the universal, because it is the safest and works on all versions of Windows (programs that are installed on your computer by simply copying, just simply removed: «Shift» + «Del» on a dedicated folder).
To remove a program in Windows XP, we must go to the Control Panel (Start - Settings - Control Panel).
To remove a program in Windows XP, we must go to the Control Panel (Start - Settings - Control Panel)
They find the label "Add / Remove Programs". Double click to run. Select desired program. And click Delete.
In Windows Vista, to delete the program should do the same. To go to control panel, should I open "My Computer" and already there select "Control Panel". In the control panel, we should choose the "Programs and Features". And, just by selecting from a list of the program, delete it.
In Windows Vista, to go to control panel, should I open "My Computer" and already there select "Control Panel"
The option "Programs and Features control panel
Another reason because of which may not work Windows - is the removal of necessary files. To avoid this, MirSovetov advises to use as a rule - do not delete anything on the C drive manually, but only through the Add / Remove Programs. And do not write any of its files in the folder «Windows» and «Program Files».
It happens that your children without you something of value can be removed. A lack of these valuable files does not contribute to the future sustainability of the operating system - and, as a result, crashes at startup, blue screen.
To avoid this happened immediately after installing Windows, open drive C. Select all of that out there. And any of the selected files, right click and select "Properties". In the window that appears, tick the words "Hidden", then click Apply.
In the window that appears, tick the words "Hidden", then click "Apply"
Select "Apply changes only to selected items" and click "OK".
Select "Apply changes only to selected items" and click "OK"
Then in the control panel find "Folder Options". Open. Turn to the tab "View". Scrolls to the end and put a checkmark "Do not show hidden files and folders". Then "Apply" and "OK". After that you can be absolutely assured: accidentally neither you nor your children do not delete it.
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Other negative factors for Windows
For other factors that cause failures in Windows, you can classify surges, incompatible with the OS program.
First, you can avoid using UPS - uninterruptible power supply, is sold in computer stores.
A second factor is more complicated. I was in my practice, the case when we have one organization to transfer to Windows Vista. We were asked to put "Alkogol120%. And it immediately after installation "unleashed» Windows. It was found that alcohol was a version of the old and incompatible with the new software. Therefore, dear friends, use only the most-tested program. And you will be fine.
I also want to note this point as the load of RAM. In other words, some programs are installed in the "Startup" and start with Windows, that loads the memory, and also slows down the speed of your computer. To check autoloading need to click "Start" - "Run". Dial command «msconfig».
To check autoloading need to click "Start" - "Run". Dial command «msconfig»
Then go to the tab "Startup". If you put all of its programs in the folder «Program Data», or in any other, different from the «Program Files», can safely remove from startup programs written in these folders. Theoretically, a startup should only be a driver. After modifying the startup choose "Apply", "OK", "Restart".
How to extend the life of Windows
Well, with the basic rules sorted out. And we, in principle, it remains to consider only a few "useful practices" for working with OS family Windows.
For starters, let's imagine that you accidentally deleted or virus has tarnished system file. In order for everything to work properly, the system file to be restored. Let us see how this can be done.
Techniques and rehabilitation programs operating there are so many. But they all require third-party software, which may not be at hand. Therefore MirSovetov consider staffing means Windows.
Restore system files from ERD. But first, the disc you want to create. To do this, go to Start Menu "-" Programs "-" Standard "-" Tools "-" Backup ". There is a powerful Automated System Recovery (ASR), which allows you to create a backup of the entire system. The copy can be stored on any storage medium, large volume. To restore Windows XP to boot from a boot disk and press «F2», and then follow the instructions of the rehabilitation program.
Of course, if you restore a system with ASR-ROM drive, any changes made to it after the establishment of ASR-ROM drive are lost.
In addition, useful to create a system restore point. To do this in Windows XP: Go to Start Menu "-" Standard "-" System Tools "-" System Restore ". Here you can easily create a system restore point, and then return to its original state.
If we talk about Windows Vista, then it must first enable the option system restore points. To do this, Select "Start" - "Computer" - a context menu and select "Properties". We go to the "Advanced System Settings" and then select the tab "System Protection". The tick, which stands near the device, shows that the recovery for this device is enabled.
Window settings restore points in Windows Vista
Then set the checkboxes for all we need discs. After turning on - press "Create" and you're done. Once you enable the System Restore, Windows Vista every day will automatically create a restore point. Restore points are created and in the case of each system events, such as installing software or drivers.
A few ways to extend the work of Windows without reinstalling it were proposed in the article "Restoring Windows».
Now the most common are perhaps the two operating systems Windows: this is XP and Vista. The reasons for failure, in principle, the same. But due to the fact that the systems differ from each other, we have to consider both of these products.
Thus, the main causes of "failure» Windows include: viruses, incorrect installation or removal of programs from accidentally deleting needed files, voltage drops, the installation of incompatible software and other seemingly little things because of which Windows «freezes, kernel panics," " slows, and then does not turn on. But first things first.
How to avoid viruses
The first of what we'll see - a virus. Programs that violate the stable operation of the operating system, overwriting, destroying and destroying files - all these viruses.
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Before talking about how to avoid viruses, let's understand the mechanisms of their distribution. By and large, the virus can get on the computer or the Internet (or LAN), or from any data carrier (extraneous hard drive, flash drive, floppy disk, etc.). To make it clearer, imagine a simple situation. For example, you have a friend who has a lot of computer viruses. He recorded on a DVD for your movie. You run this disk on your computer and with a probability of 70% of your computer is also infected with viruses. And at first it was all harmless enough, a friend just wrote to you a film, and no extra files. Someone such a situation may seem ridiculous, but it happens.
Now let's talk about how to protect your computer. The most basic thing, and I would say the only means of protection - an antivirus. The varieties of anti-virus products will not talk, for the simple reason that his own taste is not. MirSovetov only recommend using only time-tested programs, such as Doctor Web (DrWeb) and Kaspersky Anti-Virus - virus, they are quite effective. But, as mentioned in the review of antivirus software, software from Kaspersky Lab's very demanding on resources, so it can slow down your system.
In any full-fledged anti-virus has two modes of operation. The first - automatic (anti-virus is in the computer memory and displayed on the taskbar) and manual (anti-virus is on your hard disk and you have to run it yourself).
First, let's look at the automatic mode for example antivirus DrWeb. In automatic mode it is in the computer's memory, but on the taskbar (near the clock) is an icon. In automatic mode, anti-virus is in the computer's memory, but on the taskbar (near the clock) is znachokNa image on the right, he circled in red. If the icon is crossed, it means that antivirus is not working. In automatic mode, the antivirus program itself keeps track of all the processes that threaten your PC and prevent any attempts of virus attacks. If something is found, then by default asks the user what to do with infected file: disinfect, delete, rename, or move. In principle, we should consider only two points. First - to heal. If not - remove.
A separate case when the virus struck by a system file (which in no case be removed, but the cure is not possible). To start, let's see what the system files.
First - these are files, without which there can be started and work stably operating system. These files are usually on the C drive (or on the drive where your OS is), catalogs «Program Files», «Windows», «Documents and Settings», as well as several files with the extension sys, bat and ini in the root directory (for Windows XP). If we are dealing with Windows Vista, it's files in the folders shown in the figure (red strikethrough is not critical, and therefore not particularly important for the Vist-s files).
If we are dealing with Windows Vista, it's files in the folders shown 2na figure (red strikethrough is not critical, and therefore not particularly important for the Vist-s files)
So, if the contamination occurred and treatment is not possible, then we have a few options.
1. If you have sufficient knowledge and skills - then restore the system files (more on this in the end of the article).
2. Restore the operating system from the backup (this also will be discussed later).
3. And last - if nothing comes, then you have lost your OS. But again, if you have installed Kaspersky with fresh database, the probability of infection is extremely low.
Now about the second - the manual mode. In principle, it can not use. Only when it can be useful - if, because of viruses automatic regime refuses to work.
When we run the web doctors in manual mode, it first checks RAM, boot sectors of all disks, startup objects, root, system and temporary directories.
And only then can choose "selective" mode, in which we need to be verified drives and directories. To do this we must provide the necessary folder and click on the button, start checking (very similar to the button «Play» on players).
You can then select the "selective" mode, in which we need to be verified drives and directories
Then antivirus will check. After her table, which is located at the bottom is a list of viruses that have been discovered. In this panel, you too can choose what actions must be performed with viruses. First, as a rule, treat, and if I can not - delete.
Button began testing similar to the button «Play» on players
Remember that anti-virus works effectively only when he has all the databases have been updated. In other words, your antivirus should be able to recognize and treat the most modern of the virus. To do this he must be the latest anti-virus database.
Sami base almost all popular antivirus programs are updated equally. To do this, click on the icon in the taskbar, right-click. And select "Update". At this time, your computer must be connected to the Internet. If the Internet is not, it can be in any internet cafe in your city to download updates, and update your antivirus manually. More detailed instructions can be found on the official site of your antivirus product.
Base almost all popular antivirus programs are updated equally. To do this, click on the icon in the taskbar, right-click. And select "Update"
But almost all antivirus programs you can configure autoupdate. That is an antivirus for such settings will be automatically when an Internet connection to download the database.
Finally, with regard to viruses. Many people ask me how to understand, not having anti-virus, or having the old anti-virus, that the system is infected? This fact can be set to the naked eye. The main signs of infection - is: the computer starts to slow down, starts automatically restart, stop running some programs, there are failures and mistakes, and disappear by themselves move various objects (drives, files, shortcuts). But do not forget that these symptoms are not specific to viruses, but also for other breakdowns.
With regard to the differences in anti-virus protection systems XP and Vista, then do not. All of the above and depicted in the drawings is suitable as for XP, and for Vista.
Proper installation and removal software
Let's start with the installation. Program (to program in this article I would include the game) come in two types: first - set the second - copied. That is the first type of programs we install, run the file «install» or «setup». The second type of program we just copied to your computer.
First, let's get to the first type. His installation, we begin with the launch of an installation file (in Windows XP, simply double left-click on the file), or by clicking the button "Install" (if this game). Then, as a rule, agree to a license agreement and select the various settings of the program, among which there is an item of choice of the selected folder (ie the place where we put the program). I want to make a reservation: before you start to install the program, you must clearly understand two things: First - why you need this program, the second - where you want to install it. For us the most interesting is the second.
By default, the program is on drive C in the folder Program Files, which creates a directory with the name of the installed programs. If you for some reason (eg lack of space on C) is inconvenient to put there program, then by clicking "Change" (in some versions of the "Overview"), you can change the destination folder.
If you for some reason (eg lack of space on C) is inconvenient to put there program, then by clicking "Change" (in some versions of the "Overview"), you can change the destination folder
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That is to install the program on the disk D, for example. When thinking in terms of security of Windows, MirSovetov advise it on drive C to create a folder «Program Data» and install all the programs only go there. And for the games can be on the D drive to create a folder «Games». Again, this is done for security. If you, for example, want to remove a program, and accidentally delete the folder «Games» and «Program Data», with the operating system Windows did not happen. But if you do not please God to remove the folder «Program Files», the system will cease to work.
For Windows Vista, in principle, holds all that is written above. But there is one nuance. Install programs and games you need only run the file «Setup» or «Install». And the file to right click and choose "Run as administrator", or the program may not correctly install.
In Windows Vista, the file need to click the right mouse button and choose "Run as administrator", or the program may not correctly install
If we talk about the programs that you just copied. So how in Windows Vista, and in Windows XP, you will first need to decide where we want to copy the program, then navigate to that directory. Create a folder with the name of the program, and copy the necessary files. Then, for convenience, you can create a shortcut.
Now let's talk about distance. Remove the program can be two ways. But we will consider only one - the universal, because it is the safest and works on all versions of Windows (programs that are installed on your computer by simply copying, just simply removed: «Shift» + «Del» on a dedicated folder).
To remove a program in Windows XP, we must go to the Control Panel (Start - Settings - Control Panel).
To remove a program in Windows XP, we must go to the Control Panel (Start - Settings - Control Panel)
They find the label "Add / Remove Programs". Double click to run. Select desired program. And click Delete.
In Windows Vista, to delete the program should do the same. To go to control panel, should I open "My Computer" and already there select "Control Panel". In the control panel, we should choose the "Programs and Features". And, just by selecting from a list of the program, delete it.
In Windows Vista, to go to control panel, should I open "My Computer" and already there select "Control Panel"
The option "Programs and Features control panel
Another reason because of which may not work Windows - is the removal of necessary files. To avoid this, MirSovetov advises to use as a rule - do not delete anything on the C drive manually, but only through the Add / Remove Programs. And do not write any of its files in the folder «Windows» and «Program Files».
It happens that your children without you something of value can be removed. A lack of these valuable files does not contribute to the future sustainability of the operating system - and, as a result, crashes at startup, blue screen.
To avoid this happened immediately after installing Windows, open drive C. Select all of that out there. And any of the selected files, right click and select "Properties". In the window that appears, tick the words "Hidden", then click Apply.
In the window that appears, tick the words "Hidden", then click "Apply"
Select "Apply changes only to selected items" and click "OK".
Select "Apply changes only to selected items" and click "OK"
Then in the control panel find "Folder Options". Open. Turn to the tab "View". Scrolls to the end and put a checkmark "Do not show hidden files and folders". Then "Apply" and "OK". After that you can be absolutely assured: accidentally neither you nor your children do not delete it.
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Other negative factors for Windows
For other factors that cause failures in Windows, you can classify surges, incompatible with the OS program.
First, you can avoid using UPS - uninterruptible power supply, is sold in computer stores.
A second factor is more complicated. I was in my practice, the case when we have one organization to transfer to Windows Vista. We were asked to put "Alkogol120%. And it immediately after installation "unleashed» Windows. It was found that alcohol was a version of the old and incompatible with the new software. Therefore, dear friends, use only the most-tested program. And you will be fine.
I also want to note this point as the load of RAM. In other words, some programs are installed in the "Startup" and start with Windows, that loads the memory, and also slows down the speed of your computer. To check autoloading need to click "Start" - "Run". Dial command «msconfig».
To check autoloading need to click "Start" - "Run". Dial command «msconfig»
Then go to the tab "Startup". If you put all of its programs in the folder «Program Data», or in any other, different from the «Program Files», can safely remove from startup programs written in these folders. Theoretically, a startup should only be a driver. After modifying the startup choose "Apply", "OK", "Restart".
How to extend the life of Windows
Well, with the basic rules sorted out. And we, in principle, it remains to consider only a few "useful practices" for working with OS family Windows.
For starters, let's imagine that you accidentally deleted or virus has tarnished system file. In order for everything to work properly, the system file to be restored. Let us see how this can be done.
Techniques and rehabilitation programs operating there are so many. But they all require third-party software, which may not be at hand. Therefore MirSovetov consider staffing means Windows.
Restore system files from ERD. But first, the disc you want to create. To do this, go to Start Menu "-" Programs "-" Standard "-" Tools "-" Backup ". There is a powerful Automated System Recovery (ASR), which allows you to create a backup of the entire system. The copy can be stored on any storage medium, large volume. To restore Windows XP to boot from a boot disk and press «F2», and then follow the instructions of the rehabilitation program.
Of course, if you restore a system with ASR-ROM drive, any changes made to it after the establishment of ASR-ROM drive are lost.
In addition, useful to create a system restore point. To do this in Windows XP: Go to Start Menu "-" Standard "-" System Tools "-" System Restore ". Here you can easily create a system restore point, and then return to its original state.
If we talk about Windows Vista, then it must first enable the option system restore points. To do this, Select "Start" - "Computer" - a context menu and select "Properties". We go to the "Advanced System Settings" and then select the tab "System Protection". The tick, which stands near the device, shows that the recovery for this device is enabled.
Window settings restore points in Windows Vista
Then set the checkboxes for all we need discs. After turning on - press "Create" and you're done. Once you enable the System Restore, Windows Vista every day will automatically create a restore point. Restore points are created and in the case of each system events, such as installing software or drivers.
A few ways to extend the work of Windows without reinstalling it were proposed in the article "Restoring Windows».
Saturday, October 31, 2009
The Very BIG Problem
Peyronie's disease
Peyronie's disease or fibroplasticheskaya induration of the penis, is characterized by the formation of plaques in the stiff albuginea of the corpora cavernosa, again leading to the outbreak of painful erections and curvature of the erect penis.
Peyronie's disease was named after the founder of the Paris Academy of Surgical Francois de la Peyronie (Francois de la Peyronie), who in 1743 described 3 patients with a "necklace-like scar tissue, which was the cause of the curvature of the penis, upward during an erection."
Peyronie's disease most often affects men aged 40-60 years, mean age - 53 years, but sometimes occurs in older men or younger. At the very young patient Peyronie's disease was diagnosed at the age of 18 years. Most men suffering from Peyronie's disease - white, however, described several cases of men blacks and rarely - the inhabitants of the East.
The prevalence of the disease according to different authors - from 0,3 to 1%, although it may be higher due to the fact that patients are delaying the date of the initial survey by an average of 15 months. The leading reason for the visit to the doctor - the presence of painful erections that are not constant symptom of the disease.
Etiology
Despite the large number of surveys to the etiology of Peyronie's disease is still not completely clear. Many scientists have shown that Peyronie's disease - this infiltration, resulting from chronic microtrauma. Currently, most researchers attribute to a group of Peyronie's disease, connective tissue disease, as well as development, clinical manifestations and treatment principles are similar to other diseases from the group of connective tissue disease. In 16% of patients with Peyronie's disease have contractures Dyupuitrena.
Clinical picture
The most common symptoms of Peyronie's disease - the presence of palpable plaque - 78-100%, the curvature of the penis - 52-100%, painful erections ~ 70%. Size plaques ranging from a few millimeters to the length of the penis, on average, from 1.5 to 2 centimeters. Depending on the localization of lesions are distinguished: dorsal curvature, ventral curvature and lateral bending.
The circular plaque can cause narrowing of the diameter of the penis - the curvature of the type "hourglass" or "bottle-narrowing", resulting in a marked decrease in rigidity of the penis further damage.
In many patients the first symptom of the disease is painful erection, which usually disappear when the stabilization process.
The natural development of Peyronie's disease different, the active phase of the disease lasts from 6 to 18 months, after which may occur spontaneous regression of symptoms. However, most patients continue to harass the symptoms of the disease and suggest a need for therapeutic or surgical treatment.
Since this disease is not malignant degenerating, in the treatment of indigent patients with erection problems and who need correction of deformation penis.
Treatment
Despite the large number of medical and surgical treatments for Peyronie's disease, the choice of method of treatment of this disease is a big dilemma for the practicing urologist. At the moment there are 2 directions - conservative treatment and operative.
As conservative therapy used a variety of pharmaceutical and natural products. The mechanism of action of many of them - the dissolution of collagen fibers that make up the plaque, thereby reducing its density and distribution.
Physiotherapy is a great niche in the treatment of Peyronie's disease - are used ultrasound method, phonophoresis (combining ultrasound with application of medications), laser-magnetic therapy, etc. The effect of these methods is based on the acceleration of biochemical reactions and vibrating massage of tissues.
However, the effectiveness of conservative treatment does not exceed 10-25%, depending on the method, and therefore have to decide on the application of operational methods of treatment.
Indications for surgical treatment:
1. Not less than 6 months. from onset
2. 3-month period of stabilization of symptoms
3. The ineffectiveness of conservative therapy
4. Curvature of the penis, preventing sexual intercourse
5. Understanding the patient and his partner all the advantages and disadvantages of the operation
Methods proposed surgical treatment depends on the characteristics of the disease in a patient personal experience of the surgeon and the clinical features, which will run the operation. The essence of all surgical techniques is to eliminate distortions in combination with or without the actual removal of damaged tissue (plaque). In the presence of deformation and erectile dysfunction may need simultaneous falloprotezirovaniya. After 4 - 6 weeks after surgery, the patient again has the opportunity of successful sexual intercourse.
Relapse and the need for repeated surgical treatment almost does not exist.
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Peyronie's disease or fibroplasticheskaya induration of the penis, is characterized by the formation of plaques in the stiff albuginea of the corpora cavernosa, again leading to the outbreak of painful erections and curvature of the erect penis.
Peyronie's disease was named after the founder of the Paris Academy of Surgical Francois de la Peyronie (Francois de la Peyronie), who in 1743 described 3 patients with a "necklace-like scar tissue, which was the cause of the curvature of the penis, upward during an erection."
Peyronie's disease most often affects men aged 40-60 years, mean age - 53 years, but sometimes occurs in older men or younger. At the very young patient Peyronie's disease was diagnosed at the age of 18 years. Most men suffering from Peyronie's disease - white, however, described several cases of men blacks and rarely - the inhabitants of the East.
The prevalence of the disease according to different authors - from 0,3 to 1%, although it may be higher due to the fact that patients are delaying the date of the initial survey by an average of 15 months. The leading reason for the visit to the doctor - the presence of painful erections that are not constant symptom of the disease.
Etiology
Despite the large number of surveys to the etiology of Peyronie's disease is still not completely clear. Many scientists have shown that Peyronie's disease - this infiltration, resulting from chronic microtrauma. Currently, most researchers attribute to a group of Peyronie's disease, connective tissue disease, as well as development, clinical manifestations and treatment principles are similar to other diseases from the group of connective tissue disease. In 16% of patients with Peyronie's disease have contractures Dyupuitrena.
Clinical picture
The most common symptoms of Peyronie's disease - the presence of palpable plaque - 78-100%, the curvature of the penis - 52-100%, painful erections ~ 70%. Size plaques ranging from a few millimeters to the length of the penis, on average, from 1.5 to 2 centimeters. Depending on the localization of lesions are distinguished: dorsal curvature, ventral curvature and lateral bending.
The circular plaque can cause narrowing of the diameter of the penis - the curvature of the type "hourglass" or "bottle-narrowing", resulting in a marked decrease in rigidity of the penis further damage.
In many patients the first symptom of the disease is painful erection, which usually disappear when the stabilization process.
The natural development of Peyronie's disease different, the active phase of the disease lasts from 6 to 18 months, after which may occur spontaneous regression of symptoms. However, most patients continue to harass the symptoms of the disease and suggest a need for therapeutic or surgical treatment.
Since this disease is not malignant degenerating, in the treatment of indigent patients with erection problems and who need correction of deformation penis.
Treatment
Despite the large number of medical and surgical treatments for Peyronie's disease, the choice of method of treatment of this disease is a big dilemma for the practicing urologist. At the moment there are 2 directions - conservative treatment and operative.
As conservative therapy used a variety of pharmaceutical and natural products. The mechanism of action of many of them - the dissolution of collagen fibers that make up the plaque, thereby reducing its density and distribution.
Physiotherapy is a great niche in the treatment of Peyronie's disease - are used ultrasound method, phonophoresis (combining ultrasound with application of medications), laser-magnetic therapy, etc. The effect of these methods is based on the acceleration of biochemical reactions and vibrating massage of tissues.
However, the effectiveness of conservative treatment does not exceed 10-25%, depending on the method, and therefore have to decide on the application of operational methods of treatment.
Indications for surgical treatment:
1. Not less than 6 months. from onset
2. 3-month period of stabilization of symptoms
3. The ineffectiveness of conservative therapy
4. Curvature of the penis, preventing sexual intercourse
5. Understanding the patient and his partner all the advantages and disadvantages of the operation
Methods proposed surgical treatment depends on the characteristics of the disease in a patient personal experience of the surgeon and the clinical features, which will run the operation. The essence of all surgical techniques is to eliminate distortions in combination with or without the actual removal of damaged tissue (plaque). In the presence of deformation and erectile dysfunction may need simultaneous falloprotezirovaniya. After 4 - 6 weeks after surgery, the patient again has the opportunity of successful sexual intercourse.
Relapse and the need for repeated surgical treatment almost does not exist.
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Thursday, October 22, 2009
Cialis Magic Pills
The main feature of Cialis is that it restores the ability of men to have erection for up to 36 hours. It is important to note that an erection occurs only when sexual initiation. This will allow couples do not plan their sexual relations and not to abandon the habitual rhythm of life. You can, for example, take the pill in the morning and go on a date night.
Studies have shown that the effect of Cialis can not depend on alcohol and a hearty dinner, of course, for Russian men it would be another argument in favor of the drug. However, it should be noted, alcohol in large doses by itself adversely affect the erection process and, in addition, alcohol abuse can cause erectile dysfunction.
Currently Cialis - the only inhibitor of phosphodiesterase-5, restoring the ability to have erection for 36 hours. As with all drugs of this class, such as Viagra, Cialis is a contraindication for the combined use of nitrates, used in the treatment of cardiovascular diseases.
On April 9, Russia Academy of Sciences held a symposium 'Cialis (tadalafil) - a new tool for the treatment of erectile dysfunction' which brought together more than 500 medical specialists - urologists, sexopathologists and cardiologists.
Cialis will help many of Russia's men to cope with the problem of impotence and allow more freedom to choose the time for sexual relations.
Today, some 150 million men worldwide have problems with erection. According to experts, the use of Cialis will help them cope with this problem and establish a normal sexual life. Undoubtedly, the emergence of new highly effective drug will cause many men to start treatment.
Russia's doctors presented the results of 5 clinical trials Cialis. They were attended by 1 112 men aged 22 to 82 years with erectile dysfunction of varying severity. The drug has shown highly effective in patients of all ages.
Studies have shown that the effect of Cialis can not depend on alcohol and a hearty dinner, of course, for Russian men it would be another argument in favor of the drug. However, it should be noted, alcohol in large doses by itself adversely affect the erection process and, in addition, alcohol abuse can cause erectile dysfunction.
Currently Cialis - the only inhibitor of phosphodiesterase-5, restoring the ability to have erection for 36 hours. As with all drugs of this class, such as Viagra, Cialis is a contraindication for the combined use of nitrates, used in the treatment of cardiovascular diseases.
On April 9, Russia Academy of Sciences held a symposium 'Cialis (tadalafil) - a new tool for the treatment of erectile dysfunction' which brought together more than 500 medical specialists - urologists, sexopathologists and cardiologists.
Cialis will help many of Russia's men to cope with the problem of impotence and allow more freedom to choose the time for sexual relations.
Today, some 150 million men worldwide have problems with erection. According to experts, the use of Cialis will help them cope with this problem and establish a normal sexual life. Undoubtedly, the emergence of new highly effective drug will cause many men to start treatment.
Russia's doctors presented the results of 5 clinical trials Cialis. They were attended by 1 112 men aged 22 to 82 years with erectile dysfunction of varying severity. The drug has shown highly effective in patients of all ages.
Friday, September 18, 2009
Physical training in the garden
Begins defoliation, but the lawn still have to mow at least once. It's time to start preparing land for the winter and planted bulbs of spring flowers - tulips and hyacinths. Free time again, he will not. What is this good? In fact, a lot: you are waiting for a real fitness directly on your own site. So, most of the rakes and - forward!
Work in the garden and on the site develops endurance, flexibility, strength and provides an excellent opportunity to control their weight. Raking in a pile and put in bags fallen leaves, manage mower or wheelbarrow - these lessons well trained heart, lungs, circulatory system and make you healthier.
Bends and stretches the muscles relax and at the same time help to preserve joint mobility. Digging the earth in the garden, carrying the cut branches strengthen muscles and bones.
However, if you're not working at the site regularly, and your body is not ready to load, then before taking a shovel, consult with your doctor. Actually, talk to your doctor never hurts, if you charge for the physical work or embark on a sports training.
Burn calories
When you rakes leaves, putting them in bags, and then another, and to drag those bags to the fence you burn about 330 calories per hour. Crop postured to dig the garden and help to get rid of 400 calories. Working hand-mower entire burn 490 calories, and electric - about 300. At Turf installation guide, weeding and planting of trees will need at least 360 kcal.
In addition, work on the site and in the garden will help you relieve stress and at the same time to think about their problems or to dream. And as a result of all these efforts you still feel pride for their own achievements.
Total between the work on site and regular exercise:
* By pushing a manual mower, you train the muscles of the legs and arms and shoulders.
* Kopaj, lifting weights, strengthens abdominal muscles and perform squats.
* Power consumption with comparable companies are the power consumption during aerobics and swimming.
* During the weeding you train the muscles of the forearms and perform squats.
* Exercise when you carry firewood, cleaning the area, dragging branches and laying turf similar to the load during class cycling.
* For 45 minutes of work on the site, you can burn as many calories as 30 minutes aerobics.
Activities for older
Even moderate exercise, such as raking leaves, can benefit an older person, to prevent or delay many chronic diseases, including diabetes, heart disease and hypertension. These include reducing the risk of developing colon cancer.
Physical activity and osteoporosis
Studies have shown that pulse pressure and exercises with weights - the best way to maintain bone mass. For similar types of training are also jumping through the rope and jogging.
Working with a rake
Raking leaves, it is important not to hurt my back and pull the waist. Here are some techniques that will facilitate your work:
* Before you take up a rake and a little walk around and gently stretch a few times.
* Do not twist the body and do not bend at the waist, leaning to the leaves. Just put the feet shoulder-width apart, putting one foot forward, and raking leaves toward you.
* Do not try to do the work for one day. You are not going to run distance of 10 km on the first day of jogging, so do not try to collect all the leaves at a time.
* Take a break and stretch so your muscles are rested. Put your hands on your lower back and, without bending the legs, rotten ago. Then raise your arms up and stretch as high as possible to the sky.
* Diversify traffic during the work with a rake. Change your hand position so that the entire load is not accounted for on one hand.
* When do I have to be picked up the bag with leaves, sit down (instead of bend). Raising the bag, try not to twist the body. If it is necessary to turn, try to turn his whole body.
* After running, stretch again to relieve tension and muscle pain.
Rx Oregon
Work in the garden and on the site develops endurance, flexibility, strength and provides an excellent opportunity to control their weight. Raking in a pile and put in bags fallen leaves, manage mower or wheelbarrow - these lessons well trained heart, lungs, circulatory system and make you healthier.
Bends and stretches the muscles relax and at the same time help to preserve joint mobility. Digging the earth in the garden, carrying the cut branches strengthen muscles and bones.
However, if you're not working at the site regularly, and your body is not ready to load, then before taking a shovel, consult with your doctor. Actually, talk to your doctor never hurts, if you charge for the physical work or embark on a sports training.
Burn calories
When you rakes leaves, putting them in bags, and then another, and to drag those bags to the fence you burn about 330 calories per hour. Crop postured to dig the garden and help to get rid of 400 calories. Working hand-mower entire burn 490 calories, and electric - about 300. At Turf installation guide, weeding and planting of trees will need at least 360 kcal.
In addition, work on the site and in the garden will help you relieve stress and at the same time to think about their problems or to dream. And as a result of all these efforts you still feel pride for their own achievements.
Total between the work on site and regular exercise:
* By pushing a manual mower, you train the muscles of the legs and arms and shoulders.
* Kopaj, lifting weights, strengthens abdominal muscles and perform squats.
* Power consumption with comparable companies are the power consumption during aerobics and swimming.
* During the weeding you train the muscles of the forearms and perform squats.
* Exercise when you carry firewood, cleaning the area, dragging branches and laying turf similar to the load during class cycling.
* For 45 minutes of work on the site, you can burn as many calories as 30 minutes aerobics.
Activities for older
Even moderate exercise, such as raking leaves, can benefit an older person, to prevent or delay many chronic diseases, including diabetes, heart disease and hypertension. These include reducing the risk of developing colon cancer.
Physical activity and osteoporosis
Studies have shown that pulse pressure and exercises with weights - the best way to maintain bone mass. For similar types of training are also jumping through the rope and jogging.
Working with a rake
Raking leaves, it is important not to hurt my back and pull the waist. Here are some techniques that will facilitate your work:
* Before you take up a rake and a little walk around and gently stretch a few times.
* Do not twist the body and do not bend at the waist, leaning to the leaves. Just put the feet shoulder-width apart, putting one foot forward, and raking leaves toward you.
* Do not try to do the work for one day. You are not going to run distance of 10 km on the first day of jogging, so do not try to collect all the leaves at a time.
* Take a break and stretch so your muscles are rested. Put your hands on your lower back and, without bending the legs, rotten ago. Then raise your arms up and stretch as high as possible to the sky.
* Diversify traffic during the work with a rake. Change your hand position so that the entire load is not accounted for on one hand.
* When do I have to be picked up the bag with leaves, sit down (instead of bend). Raising the bag, try not to twist the body. If it is necessary to turn, try to turn his whole body.
* After running, stretch again to relieve tension and muscle pain.
Rx Oregon
Work in the garden is pleasant and helpful
Surely you've heard that products with high content of calcium beneficial for bones. But did you know that the work in the garden and on the site can play an equally important role in strengthening the skeletal system?
The doctors found that women, many working in the garden, after 50 years, bone density is higher than that of their yearling, who were engaged in swimming, aerobics, dancing or jogging.
Gardening and work on the site are a variety of strength training. Lesson not nezhenok: where to dig, weed kosish weeds or grass, have to make efforts, and this kind of heavy lifting. It turned out that such exercises a positive influence on bone and prevent the development of osteoporosis-related diseases with destruction of bone tissue.
In the U.S., osteoporosis affects nearly 10 million people and another 34 million are at risk.
My favorite garden
It was discovered a new tool to combat osteoporosis in women. Certainly the majority of women in the middle and adults prefer to care for roses, instead of lifting weights in the gym.
But not only women like this work. Many do not perceive it as physical exercise. Gardeners are proud of their beautiful plants and love to stay outdoors. They continue to work in the garden, while they lack the forces.
Mineralization and bone density increases, any physical activity - biking, aerobics, dancing, gardening or yoga exercises. But when studied the effect of each of these types of activity, they found that women older than 50, only two of them led to a significant increase in bone density - gardening and yoga exercises.
It follows from these types of physical activity, gardening is the most popular: almost half of women in this age group is engaged in gardening at least once a week. Because they enjoy it, work in the garden, no doubt, be considered one of the most effective means of prevention against osteoporosis.
Additional benefits that a person is outdoors. Staying in the sun stimulates the production of vitamin D, and he, in turn, helps absorption of calcium in the body.
Exercises to strengthen bones
Polls show that very few can name the exercises for strengthening bones. Almost half of adults mistakenly believe that you need special strength training and fitness equipment. While these exercises are really useful to strengthen the skeletal system, the daily housework, which is not without weight lifting, can easily replace weight training.
Very useful as walking, dancing and playing tennis. The best way to make it part of their lifestyle. To maintain strength and bone strength, power exercises to do at least 30 minutes four or five times a week.
For bone health is particularly useful for dancing and walking, and swimming and cycling excellent train the cardiovascular system, but almost no effect on the state of bone tissue.
Here are examples of strength training:
* Walking
* Intensive work in the garden
* Jogging
* Aerobics
* The rise of the stairs
* Skiing
* Soccer
* Tennis
* Dances
* Skates
* Tourism
Always consult your doctor if your sports are contraindicated.
But there are easier ways to add strength training into their daily lives.
* Go out with a dog (you can walk with the dog and the neighbor, if you do not) and walk for 30 minutes (or twice a day for 15 minutes).
* Walk with colleagues during a lunch break.
* Instead of the elevator go up the stairs on foot - in the office, in the store, in the subway, wherever possible.
* Engaged in work in the garden at least 30 minutes four times a week. Then pohorosheet your garden and will look great yourself.
Rx Alaska
The doctors found that women, many working in the garden, after 50 years, bone density is higher than that of their yearling, who were engaged in swimming, aerobics, dancing or jogging.
Gardening and work on the site are a variety of strength training. Lesson not nezhenok: where to dig, weed kosish weeds or grass, have to make efforts, and this kind of heavy lifting. It turned out that such exercises a positive influence on bone and prevent the development of osteoporosis-related diseases with destruction of bone tissue.
In the U.S., osteoporosis affects nearly 10 million people and another 34 million are at risk.
My favorite garden
It was discovered a new tool to combat osteoporosis in women. Certainly the majority of women in the middle and adults prefer to care for roses, instead of lifting weights in the gym.
But not only women like this work. Many do not perceive it as physical exercise. Gardeners are proud of their beautiful plants and love to stay outdoors. They continue to work in the garden, while they lack the forces.
Mineralization and bone density increases, any physical activity - biking, aerobics, dancing, gardening or yoga exercises. But when studied the effect of each of these types of activity, they found that women older than 50, only two of them led to a significant increase in bone density - gardening and yoga exercises.
It follows from these types of physical activity, gardening is the most popular: almost half of women in this age group is engaged in gardening at least once a week. Because they enjoy it, work in the garden, no doubt, be considered one of the most effective means of prevention against osteoporosis.
Additional benefits that a person is outdoors. Staying in the sun stimulates the production of vitamin D, and he, in turn, helps absorption of calcium in the body.
Exercises to strengthen bones
Polls show that very few can name the exercises for strengthening bones. Almost half of adults mistakenly believe that you need special strength training and fitness equipment. While these exercises are really useful to strengthen the skeletal system, the daily housework, which is not without weight lifting, can easily replace weight training.
Very useful as walking, dancing and playing tennis. The best way to make it part of their lifestyle. To maintain strength and bone strength, power exercises to do at least 30 minutes four or five times a week.
For bone health is particularly useful for dancing and walking, and swimming and cycling excellent train the cardiovascular system, but almost no effect on the state of bone tissue.
Here are examples of strength training:
* Walking
* Intensive work in the garden
* Jogging
* Aerobics
* The rise of the stairs
* Skiing
* Soccer
* Tennis
* Dances
* Skates
* Tourism
Always consult your doctor if your sports are contraindicated.
But there are easier ways to add strength training into their daily lives.
* Go out with a dog (you can walk with the dog and the neighbor, if you do not) and walk for 30 minutes (or twice a day for 15 minutes).
* Walk with colleagues during a lunch break.
* Instead of the elevator go up the stairs on foot - in the office, in the store, in the subway, wherever possible.
* Engaged in work in the garden at least 30 minutes four times a week. Then pohorosheet your garden and will look great yourself.
Rx Alaska
I do not want to grow old
Each morning, Jo Sotak goes for walks and runs more than three kilometers. She was 76 years. She has a healthy heart and no diabetes, or urinary incontinence, or hypertension, or osteoporosis or cancer. It lacks support, walker or cane. True, Joe high cholesterol and osteoarthritis, but she regularly takes her prescribed medication.
Seeing Joe, hardly anyone would think of her as "old lady". She and do not consider themselves in that category.
When a man 70, 80 or 90, aging becomes a definite challenge. Old age is not necessarily familiar with walker or cane. Your goal - not only to live a long life, but live it so as to remain as much as possible healthy and strong.
The key to independence, good physical and mental shape in old age is not to think about end of life as the years of infirmity and helplessness. Look at yourself as a strong, independent and intelligent man.
A recent study conducted at Yale University (USA), showed that the more time older people spend watching television, the more negative is their idea of old age. Participants in the study, whose ages ranged from 60 to 92 years, divided into two groups. Both groups kept diaries of television viewing, and one of them additionally recorded, as viewed in television were represented elderly. As a result of this second group, better understand how a negative image of old age in television: the elderly are very rarely appeared on television and often became the subject of ridicule.
Studies of American cardiologists have also shown that although the physical condition is deteriorating with age, exercise can significantly improve health.
Researchers once in 4 years tested on a treadmill 375 men and 435 women aged 21-87 years. It turned out that the deterioration of physical fitness in 20 to 30 year old was 3%, and the elderly over 70 years - 20%.
The good news is that regular exercise can improve the physical form in old age by 15-20%, which is equivalent to the opportunity to lose 10-20 years of age and become physically younger.
With age, muscle elasticity decrease. Every 10 years, muscle strength decreases by 10%. Strength training can significantly slow down the process.
Here are some common myths about aging:
Myth: to be old - it means to be sick.
Fact: in the U.S. today, only 5% of older persons in need of constant care and live in nursing homes. Modern methods of medical care and medicines, healthy lifestyles, including diet and physical activity, help people live a long life and preserve health in old age.
Myth: older people can not learn anything new.
Fact: not true. To maintain a sharp mind, must exercise it regularly, maintain good relationships with friends and relatives, to find interesting and bring joy classes and believe in yourself.
Myth: in old age is too late to become healthy.
Fact: take care of their health is never too late. Even if you are not completely healthy, you can reduce the risk of heart attack or diabetes, if you eat right and train.
Myth: it all depends on heredity.
Fact: some symptoms of aging, as well as some diseases can be prevented. However, proper nutrition and physical activity can significantly improve your health. In addition, medications can help, and regular examinations by a doctor. And of course, if you smoke, give up this habit as soon as possible.
Positive attitude and caring about their own health is not completely eliminate the risk of various diseases such as diabetes or heart disease. However, your body will have more forces in combat.
Rx California
Seeing Joe, hardly anyone would think of her as "old lady". She and do not consider themselves in that category.
When a man 70, 80 or 90, aging becomes a definite challenge. Old age is not necessarily familiar with walker or cane. Your goal - not only to live a long life, but live it so as to remain as much as possible healthy and strong.
The key to independence, good physical and mental shape in old age is not to think about end of life as the years of infirmity and helplessness. Look at yourself as a strong, independent and intelligent man.
A recent study conducted at Yale University (USA), showed that the more time older people spend watching television, the more negative is their idea of old age. Participants in the study, whose ages ranged from 60 to 92 years, divided into two groups. Both groups kept diaries of television viewing, and one of them additionally recorded, as viewed in television were represented elderly. As a result of this second group, better understand how a negative image of old age in television: the elderly are very rarely appeared on television and often became the subject of ridicule.
Studies of American cardiologists have also shown that although the physical condition is deteriorating with age, exercise can significantly improve health.
Researchers once in 4 years tested on a treadmill 375 men and 435 women aged 21-87 years. It turned out that the deterioration of physical fitness in 20 to 30 year old was 3%, and the elderly over 70 years - 20%.
The good news is that regular exercise can improve the physical form in old age by 15-20%, which is equivalent to the opportunity to lose 10-20 years of age and become physically younger.
With age, muscle elasticity decrease. Every 10 years, muscle strength decreases by 10%. Strength training can significantly slow down the process.
Here are some common myths about aging:
Myth: to be old - it means to be sick.
Fact: in the U.S. today, only 5% of older persons in need of constant care and live in nursing homes. Modern methods of medical care and medicines, healthy lifestyles, including diet and physical activity, help people live a long life and preserve health in old age.
Myth: older people can not learn anything new.
Fact: not true. To maintain a sharp mind, must exercise it regularly, maintain good relationships with friends and relatives, to find interesting and bring joy classes and believe in yourself.
Myth: in old age is too late to become healthy.
Fact: take care of their health is never too late. Even if you are not completely healthy, you can reduce the risk of heart attack or diabetes, if you eat right and train.
Myth: it all depends on heredity.
Fact: some symptoms of aging, as well as some diseases can be prevented. However, proper nutrition and physical activity can significantly improve your health. In addition, medications can help, and regular examinations by a doctor. And of course, if you smoke, give up this habit as soon as possible.
Positive attitude and caring about their own health is not completely eliminate the risk of various diseases such as diabetes or heart disease. However, your body will have more forces in combat.
Rx California
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