I do not want to grow old

Each morning, Jo Sotak goes for walks and runs more than three kilometers. She was 76 years. She has a healthy heart and no diabetes, or urinary incontinence, or hypertension, or osteoporosis or cancer. It lacks support, walker or cane. True, Joe high cholesterol and osteoarthritis, but she regularly takes her prescribed medication.

Seeing Joe, hardly anyone would think of her as "old lady". She and do not consider themselves in that category.

When a man 70, 80 or 90, aging becomes a definite challenge. Old age is not necessarily familiar with walker or cane. Your goal - not only to live a long life, but live it so as to remain as much as possible healthy and strong.

The key to independence, good physical and mental shape in old age is not to think about end of life as the years of infirmity and helplessness. Look at yourself as a strong, independent and intelligent man.

A recent study conducted at Yale University (USA), showed that the more time older people spend watching television, the more negative is their idea of old age. Participants in the study, whose ages ranged from 60 to 92 years, divided into two groups. Both groups kept diaries of television viewing, and one of them additionally recorded, as viewed in television were represented elderly. As a result of this second group, better understand how a negative image of old age in television: the elderly are very rarely appeared on television and often became the subject of ridicule.

Studies of American cardiologists have also shown that although the physical condition is deteriorating with age, exercise can significantly improve health.

Researchers once in 4 years tested on a treadmill 375 men and 435 women aged 21-87 years. It turned out that the deterioration of physical fitness in 20 to 30 year old was 3%, and the elderly over 70 years - 20%.

The good news is that regular exercise can improve the physical form in old age by 15-20%, which is equivalent to the opportunity to lose 10-20 years of age and become physically younger.

With age, muscle elasticity decrease. Every 10 years, muscle strength decreases by 10%. Strength training can significantly slow down the process.

Here are some common myths about aging:

Myth: to be old - it means to be sick.

Fact: in the U.S. today, only 5% of older persons in need of constant care and live in nursing homes. Modern methods of medical care and medicines, healthy lifestyles, including diet and physical activity, help people live a long life and preserve health in old age.

Myth: older people can not learn anything new.

Fact: not true. To maintain a sharp mind, must exercise it regularly, maintain good relationships with friends and relatives, to find interesting and bring joy classes and believe in yourself.

Myth: in old age is too late to become healthy.

Fact: take care of their health is never too late. Even if you are not completely healthy, you can reduce the risk of heart attack or diabetes, if you eat right and train.

Myth: it all depends on heredity.

Fact: some symptoms of aging, as well as some diseases can be prevented. However, proper nutrition and physical activity can significantly improve your health. In addition, medications can help, and regular examinations by a doctor. And of course, if you smoke, give up this habit as soon as possible.

Positive attitude and caring about their own health is not completely eliminate the risk of various diseases such as diabetes or heart disease. However, your body will have more forces in combat.
Rx California