For many people belly dance or belly dance - a rare and exotic "dish", which should be used in special cases. Those who have learned to turn the "Key" hips, to "wave" playfully shake hands or abdomen are doing this regularly, with pleasure, and there is more: for the benefit of the organism, as the belly dance has a restorative effect. Some will object: what is so special in the rotation of the hips?
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You take a hula-hoop - and forward. But who actually said that belly dance is limited to one rotation? This oriental dance includes multi-level "G", "Key", shaking and blows gorizontalenye and vertical "wave", turns and numerous washes. And then: as opposed to spinning the hoop on the waist, belly dancing - not so much fitness as an art. Although the use of it - no less than the simple exercise: from belly dancing, blood circulation in the pelvis, muscles are strengthened "bottom", all tissues are actively supplied with oxygen.
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